Reflect your day


Consciously take time to reflect your day. “What did I do well today?” is sometimes a really difficult question to answer. Because be honest! You are most critical to yourself! But also think about what you are grateful for today and what you want to do at the end of the day to make it a good one.


Every afternoon, when a low point sets in, try to use this 5-minute journal to reflect the day that has already passed and fill in the points with whatever comes to your mind first.
You will see that even small/ordinary things can do a lot of good and that one mistake does not take away all your achievements. You will also notice that you fall asleep faster and more fulfilled in the evening.

Here you will find your 5 minute journal


Have fun and success with your daily work!