{"id":86296,"date":"2021-09-09T06:00:28","date_gmt":"2021-09-09T04:00:28","guid":{"rendered":"https:\/\/www.leaders21.com\/?p=86296"},"modified":"2024-01-31T12:52:22","modified_gmt":"2024-01-31T11:52:22","slug":"self-care-isnt-selfish-5-tips-how-to-live-healthy-selfishness-as-a-leader","status":"publish","type":"post","link":"https:\/\/www.leaders21.com\/en\/blog\/self-care-isnt-selfish-5-tips-how-to-live-healthy-selfishness-as-a-leader\/","title":{"rendered":"Self-care isn\u2019t selfish: 5 tips how to live \u201chealthy selfishness\u201d as a leader"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text uncode_shortcode_id=”869793″]We all want to <\/span>perform<\/b> at our jobs\u2014and we expect the same of our employees. As leaders, we want to be role models and show our employees how things are done. However, there\u2019s just a thin line between burning for something and burning out. If you want to stay on the safe side of that line, there\u2019s one thing you need to focus on: self-care.<\/span><\/p>\n

 <\/p>\n

So, how can we manage to make self-care part of our daily routine? You\u2019ve just taken the first step in the right direction: you\u2019re addressing the topic by reading this post. Let\u2019s jump right into it and see what self-care actually means, shall we?\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Self-care: I am important<\/b><\/h3>\n

Self-care is all about accepting who you are. About taking care of yourself, about putting your own wellbeing and luck first. As leaders, we need to be able to take care of ourselves\u2014that\u2019s the prerequisite for taking care of our employees.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Healthy selfishness is\u2026 healthy<\/b><\/h3>\n

The term \u201cselfishness\u201d often has a negative connotation. But: Selfishness, or egoism, is not as bad as its reputation. Because self-care requires a certain (healthy!) level of selfishness. Among other things, this means making your health your number one priority.<\/span><\/p>\n

 <\/p>\n

How does self-care for leaders look like?<\/b><\/h3>\n

If you follow our 5 tips how to live healthy selfishness as a leader, you\u2019ll do yourself some good while paving the way for healthy, and health-oriented, leadership.<\/span><\/p>\n

 <\/p>\n

    \n
  1. Recharge your batteries<\/b><\/li>\n<\/ol>\n

    Relax, respect your need for rest, and consciously take breaks. We\u2019re all different and have different needs. Whether it\u2019s six or eight hours of sleep doesn\u2019t matter\u2014you know best what your body needs. And that\u2019s exactly why you should always listen to your body and give it a break when needed.<\/span><\/p>\n

     <\/p>\n

      \n
    1. Communicate your needs<\/b><\/li>\n<\/ol>\n

      Most of our days follow a tight schedule. So why don\u2019t we plan our recovery phases, too? Start by gaining awareness of your personal needs for relaxation, then add them to your schedule. This also requires you to communicate your needs. As soon as your environment knows when you\u2019ll need a break, people will respect those time-outs. Plus, you\u2019ll send a clear message and act as a role model.<\/span><\/p>\n

       <\/p>\n

        \n
      1. Take time for self-reflection<\/b><\/li>\n<\/ol>\n

        It\u2019s vital to reflect on situations which haven\u2019t gone as planned or as you had imagined. After all, you don\u2019t want those not-so-ideal situations to give you anxiety afterwards. On the contrary, you\u2019ll want to be better prepared in the future. That\u2019s why it\u2019s essential to figure out what went wrong. Here are two practical tips for you:<\/span><\/p>\n

        – Write down the most important information and you\u2019re corresponding feelings.<\/span><\/p>\n

        – Reflecting helps, mulling over a situation hurts. Ask yourself these simple questions to make sure you <\/span>reflect<\/span><\/i> upon a situation: What do I need to do differently in the future? What should I practice or learn?<\/span><\/p>\n

         <\/p>\n

          \n
        1. Find balance<\/b><\/li>\n<\/ol>\n

          If your to do lists are endless, those things you believe you can easily postpone are usually the last items on your list. And while prioritizing is essential, no question, you should never push YOUR activities that help you find balance (like sports or hobbies) to the end of your to do list. This will create an imbalance and is bound to lead to frustration in the end. Therefore, add the must-haves for your personal wellbeing to the top items on your list, whether it\u2019s your evening meditation, the morning run, or reading that new novel during lunch break. You want these things to become part of your routine in order to stop stressing about them\u2014or about other things.<\/span><\/p>\n

           <\/p>\n

            \n
          1. Be aware<\/b><\/li>\n<\/ol>\n

            Awareness might be an abstract concept, yet it\u2019s just a matter of practice. We should learn to be aware of the present, of all those little moments. Especially leaders need to be able to consciously perceive their environment in order to do their job effectively. So, actively take some time (a couple of minutes are often enough) to be present and aware of what\u2019s happening around you.<\/span><\/p>\n

             <\/p>\n

            Self-care for better leadership<\/b><\/h3>\n

            Self-care and self-management belong together and are interdependent. Only if you\u2019re in a good place yourself and have enough energy, you can be there for others (no matter if on the job or at home).<\/span><\/p>\n

             <\/p>\n

            In conclusion, it\u2019s safe to say that self-care isn\u2019t selfish, but necessary to be successful as a leader in the long term. So, get to work (yup, also self-care is work)!<\/span><\/p>\n

             <\/p>\n

            You\u2019ve just taken the first step: you now know that self-care is vital. Stop feeling guilty! Why don\u2019t you drop whatever you\u2019re doing and take a walk every now and then? And while you\u2019re out there, think about what you could do just for yourself in the future. Always remember: <\/span>self-care isn\u2019t selfish!<\/span><\/i><\/p>\n

             <\/p>\n

            What helps you be aware of and cater to your needs? How do you make sure you recharge your batteries regularly?<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

            Be a role model and benefit from health-oriented leadership!<\/p>\n","protected":false},"author":14,"featured_media":86381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[95],"tags":[183,184,185,187,186,189,188],"class_list":["post-86296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership","tag-selbstreflexion-en","tag-selbstvertrauen-en","tag-selbstwahrnehmung-en","tag-selfawareness","tag-selfcare-en","tag-selfconfidence","tag-selfreflection"],"yoast_head":"\nSelf-care isn\u2019t selfish: 5 tips how to live \u201chealthy selfishness\u201d as a leader - Leaders21<\/title>\n<meta name=\"description\" content=\"Only those who take care of themselves can be good leaders: With these 5 tips, you can succeed in health-oriented leadership.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leaders21.com\/en\/blog\/self-care-isnt-selfish-5-tips-how-to-live-healthy-selfishness-as-a-leader\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-care isn\u2019t selfish: 5 tips how to live \u201chealthy selfishness\u201d as a leader - 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