{"id":99955,"date":"2025-05-22T06:00:15","date_gmt":"2025-05-22T04:00:15","guid":{"rendered":"https:\/\/www.leaders21.com\/?post_type=podcast&#038;p=99955"},"modified":"2025-05-21T11:35:54","modified_gmt":"2025-05-21T09:35:54","slug":"03-warum-selbstfuehrung-kein-luxus-ist","status":"publish","type":"podcast","link":"https:\/\/www.leaders21.com\/de\/podcast\/03-warum-selbstfuehrung-kein-luxus-ist\/","title":{"rendered":"#03 Warum Selbstf\u00fchrung kein Luxus ist"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;85867&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][vc_single_image media=&#8220;99956&#8243; dynamic=&#8220;yes&#8220; media_width_percent=&#8220;100&#8243; media_ratio=&#8220;one-one&#8220; uncode_shortcode_id=&#8220;111925&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_custom_heading heading_semantic=&#8220;h1&#8243; uncode_shortcode_id=&#8220;141255&#8243;]#03 Wenn&#8217;s innen und au\u00dfen st\u00fcrmt! Warum Selbstf\u00fchrung kein Luxus ist.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8220;625942&#8243;]<\/p>\n<p data-start=\"314\" data-end=\"578\"><span class=\"_fadeIn_m1hgl_8\">Wenn <\/span><span class=\"_fadeIn_m1hgl_8\">au\u00dfen <\/span><span class=\"_fadeIn_m1hgl_8\">der <\/span><span class=\"_fadeIn_m1hgl_8\">Sturm <\/span><span class=\"_fadeIn_m1hgl_8\">tobt, <\/span><span class=\"_fadeIn_m1hgl_8\">braucht <\/span><span class=\"_fadeIn_m1hgl_8\">es <\/span><span class=\"_fadeIn_m1hgl_8\">innen <\/span><span class=\"_fadeIn_m1hgl_8\">umso <\/span><span class=\"_fadeIn_m1hgl_8\">mehr <\/span><span class=\"_fadeIn_m1hgl_8\">Stabilit\u00e4t. <\/span><span class=\"_fadeIn_m1hgl_8\">In <\/span><span class=\"_fadeIn_m1hgl_8\">dieser <\/span><span class=\"_fadeIn_m1hgl_8\">Podcast-<\/span><span class=\"_fadeIn_m1hgl_8\">Folge <\/span><span class=\"_fadeIn_m1hgl_8\">sprechen <\/span><span class=\"_fadeIn_m1hgl_8\">Thomas <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">Tina <\/span><span class=\"_fadeIn_m1hgl_8\">dar\u00fcber, <\/span><span class=\"_fadeIn_m1hgl_8\">warum <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung <\/span><span class=\"_fadeIn_m1hgl_8\">gerade <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">unsicheren, <\/span><span class=\"_fadeIn_m1hgl_8\">stressigen <\/span><span class=\"_fadeIn_m1hgl_8\">Zeiten <\/span><span class=\"_fadeIn_m1hgl_8\">zur <\/span><span class=\"_fadeIn_m1hgl_8\">Schl\u00fcsselkompetenz <\/span><span class=\"_fadeIn_m1hgl_8\">wird \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">wie <\/span><span class=\"_fadeIn_m1hgl_8\">sie <\/span><span class=\"_fadeIn_m1hgl_8\">im <\/span><span class=\"_fadeIn_m1hgl_8\">Alltag <\/span><span class=\"_fadeIn_m1hgl_8\">tats\u00e4chlich <\/span><span class=\"_fadeIn_m1hgl_8\">gelingen <\/span><span class=\"_fadeIn_m1hgl_8\">kann.<\/span><\/p>\n<p data-start=\"580\" data-end=\"755\"><span class=\"_fadeIn_m1hgl_8\">Wie <\/span><span class=\"_fadeIn_m1hgl_8\">erkenne <\/span><span class=\"_fadeIn_m1hgl_8\">ich <\/span><span class=\"_fadeIn_m1hgl_8\">meine <\/span><span class=\"_fadeIn_m1hgl_8\">pers\u00f6nlichen <\/span><span class=\"_fadeIn_m1hgl_8\">Stresssignale?<\/span><br data-start=\"629\" data-end=\"632\" \/><span class=\"_fadeIn_m1hgl_8\">Wie <\/span><span class=\"_fadeIn_m1hgl_8\">schaffe <\/span><span class=\"_fadeIn_m1hgl_8\">ich <\/span><span class=\"_fadeIn_m1hgl_8\">Raum <\/span><span class=\"_fadeIn_m1hgl_8\">zwischen <\/span><span class=\"_fadeIn_m1hgl_8\">Reiz <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">Reaktion?<\/span><br data-start=\"680\" data-end=\"683\" \/><span class=\"_fadeIn_m1hgl_8\">Und <\/span><span class=\"_fadeIn_m1hgl_8\">wie <\/span><span class=\"_fadeIn_m1hgl_8\">setze <\/span><span class=\"_fadeIn_m1hgl_8\">ich <\/span><span class=\"_fadeIn_m1hgl_8\">bewusste <\/span><span class=\"_fadeIn_m1hgl_8\">Priorit\u00e4ten, <\/span><span class=\"_fadeIn_m1hgl_8\">statt <\/span><span class=\"_fadeIn_m1hgl_8\">im <\/span><span class=\"_fadeIn_m1hgl_8\">Autopilot <\/span><span class=\"_fadeIn_m1hgl_8\">zu <\/span><span class=\"_fadeIn_m1hgl_8\">versinken?<\/span><\/p>\n<p data-start=\"757\" data-end=\"977\"><span class=\"_fadeIn_m1hgl_8\">Du <\/span><span class=\"_fadeIn_m1hgl_8\">bekommst <\/span><span class=\"_fadeIn_m1hgl_8\">konkrete, <\/span><span class=\"_fadeIn_m1hgl_8\">praxiserprobte <\/span><span class=\"_fadeIn_m1hgl_8\">Tipps <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00fcr <\/span><span class=\"_fadeIn_m1hgl_8\">mehr <\/span><span class=\"_fadeIn_m1hgl_8\">innere <\/span><span class=\"_fadeIn_m1hgl_8\">Klarheit, <\/span><span class=\"_fadeIn_m1hgl_8\">bewusste <\/span><span class=\"_fadeIn_m1hgl_8\">Entscheidungen <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">gesunde <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">ohne <\/span><span class=\"_fadeIn_m1hgl_8\">erhobenen <\/span><span class=\"_fadeIn_m1hgl_8\">Zeigefinger, <\/span><span class=\"_fadeIn_m1hgl_8\">daf\u00fcr <\/span><span class=\"_fadeIn_m1hgl_8\">mit <\/span><span class=\"_fadeIn_m1hgl_8\">ehrlichen <\/span><span class=\"_fadeIn_m1hgl_8\">Einblicken, <\/span><span class=\"_fadeIn_m1hgl_8\">viel <\/span><span class=\"_fadeIn_m1hgl_8\">Erfahrung <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">einer <\/span><span class=\"_fadeIn_m1hgl_8\">Prise <\/span><span class=\"_fadeIn_m1hgl_8\">Humor.<\/span><\/p>\n<p data-start=\"979\" data-end=\"1092\"><span class=\"_fadeIn_m1hgl_8\">\ud83c\udfa7 <\/span><span class=\"_fadeIn_m1hgl_8\">Jetzt <\/span><span class=\"_fadeIn_m1hgl_8\">reinh\u00f6ren <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">erfahren, <\/span><span class=\"_fadeIn_m1hgl_8\">wie <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung <\/span><span class=\"_fadeIn_m1hgl_8\">zur <\/span><span class=\"_fadeIn_m1hgl_8\">echten <\/span><span class=\"_fadeIn_m1hgl_8\">Wirkungskraft <\/span><span class=\"_fadeIn_m1hgl_8\">wird \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">gerade, <\/span><span class=\"_fadeIn_m1hgl_8\">wenn\u2019s <\/span><span class=\"_fadeIn_m1hgl_8\">turbulent <\/span><span class=\"_fadeIn_m1hgl_8\">wird.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;898416&#8243;]<\/p>\n<p class=\"p1\">\t\t\t<style type=\"text\/css\">#pp-podcast-6970 a, .pp-modal-window .modal-6970 a, .pp-modal-window .aux-modal-6970 a, #pp-podcast-6970 .ppjs__more { color: #2a286c; } #pp-podcast-6970:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-6970:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-6970:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .modal-6970 .ppjs__audio .ppjs__button.ppjs__playpause-button button *, .pp-modal-window .modal-6970 .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, .pp-modal-window .modal-6970 .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .aux-modal-6970 .pod-entry__play *, .pp-modal-window .aux-modal-6970 .pod-entry__play:hover * { color: #2a286c !important; } #pp-podcast-6970.postview .episode-list__load-more, .pp-modal-window .aux-modal-6970 .episode-list__load-more, #pp-podcast-6970:not(.modern) .ppjs__time-handle-content, .modal-6970 .ppjs__time-handle-content { border-color: #2a286c !important; } #pp-podcast-6970:not(.modern) .ppjs__audio-time-rail, #pp-podcast-6970.lv3 .pod-entry__play, #pp-podcast-6970.lv4 .pod-entry__play, #pp-podcast-6970.gv2 .pod-entry__play, #pp-podcast-6970.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button, #pp-podcast-6970.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover, #pp-podcast-6970.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus, .pp-modal-window .modal-6970 button.episode-list__load-more, .pp-modal-window .modal-6970 .ppjs__audio-time-rail, .pp-modal-window .modal-6970 button.pp-modal-close { background-color: #2a286c !important; } #pp-podcast-6970 .hasCover .ppjs__audio .ppjs__button.ppjs__playpause-button button { background-color: rgba(0, 0, 0, 0.5) !important; } .pp-modal-window .modal-6970 button.episode-list__load-more:hover, .pp-modal-window .modal-6970 button.episode-list__load-more:focus, .pp-modal-window .aux-modal-6970 button.episode-list__load-more:hover, .pp-modal-window .aux-modal-6970 button.episode-list__load-more:focus { background-color: rgba( 42,40,108, 0.7 ) !important; } #pp-podcast-6970 .ppjs__button.toggled-on, .pp-modal-window .modal-6970 .ppjs__button.toggled-on, #pp-podcast-6970.playerview .pod-entry.activeEpisode, .pp-modal-window .modal-6970.playerview .pod-entry.activeEpisode { background-color: rgba( 42,40,108, 0.1 ); } #pp-podcast-6970.postview .episode-list__load-more { background-color: transparent !important; } #pp-podcast-6970.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-6970.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-6970.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus * { color: #2a286c !important; } #pp-podcast-6970.modern:not(.wide-player) .ppjs__time-handle-content { border-color: #2a286c !important; } #pp-podcast-6970.modern:not(.wide-player) .ppjs__audio-time-rail { background-color: #2a286c !important; } #pp-podcast-6970, .modal-6970, .aux-modal-6970 { --pp-accent-color: #2a286c; } #pp-podcast-6970 .ppjs__share-button, .modal-6970 .ppjs__share-button { display: none; } #pp-podcast-6970 .ppjs__script-button { display: none; } #pp-podcast-6970 .pod-entry__author { display: none; } #pp-podcast-6970.playerview, #pp-podcast-6970.playerview .episode-single, #pp-podcast-6970.lv4 .pod-entry, .inline-view .modal-6970, .inline-view .aux-modal-6970 { background-color: #fae9d9!important; } #pp-podcast-6970.playerview .pp-player__amsg { background-color: rgba( 250,233,217, 0.95 )!important; }<\/style>\n\t\t\t<div id=\"pp-podcast-6970\" class=\"pp-podcast single-episode no-header header-hidden has-featured playerview hide-share hide-content squr centercrop\"  data-teaser=\"\" data-elength=\"25\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-6970-1&quot;:{&quot;title&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;link&quot;:&quot;d71d2c6e2a7bc60ddf12064777de29ab&quot;,&quot;src&quot;:&quot;d71d2c6e2a7bc60ddf12064777de29ab&quot;,&quot;mediatype&quot;:&quot;&quot;,&quot;featured&quot;:&quot;&quot;,&quot;fset&quot;:&quot;&quot;},&quot;rdata&quot;:{&quot;from&quot;:&quot;link&quot;,&quot;podcast&quot;:false,&quot;episode&quot;:false}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-6970-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/open.acast.com\/public\/streams\/6051da3135b82c400078bf76\/episodes\/682d9de4f1320103eb4b991b.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\"><\/div><\/div><\/div><div class=\"ppjs__img-wrapper noimg\"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"\"><\/div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;85872&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8220;170808&#8243;]<\/p>\n<h2>Shownotes<\/h2>\n<p data-start=\"224\" data-end=\"349\"><strong data-start=\"224\" data-end=\"256\"><span class=\"_fadeIn_m1hgl_8\">00:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Begr\u00fc\u00dfung &amp; <\/span><span class=\"_fadeIn_m1hgl_8\">Einstieg<\/span><\/strong><br data-start=\"256\" data-end=\"259\" \/><span class=\"_fadeIn_m1hgl_8\">Tom <\/span><span class=\"_fadeIn_m1hgl_8\">begr\u00fc\u00dft <\/span><span class=\"_fadeIn_m1hgl_8\">Tina <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00fchrt <\/span><span class=\"_fadeIn_m1hgl_8\">ins <\/span><span class=\"_fadeIn_m1hgl_8\">Thema <\/span><span class=\"_fadeIn_m1hgl_8\">ein: <\/span><span class=\"_fadeIn_m1hgl_8\">Wie <\/span><span class=\"_fadeIn_m1hgl_8\">gelingt <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">st\u00fcrmischen <\/span><span class=\"_fadeIn_m1hgl_8\">Zeiten?<\/span><\/p>\n<p data-start=\"351\" data-end=\"480\"><strong data-start=\"351\" data-end=\"407\"><span class=\"_fadeIn_m1hgl_8\">01:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Der <\/span><span class=\"_fadeIn_m1hgl_8\">Sturm <\/span><span class=\"_fadeIn_m1hgl_8\">im <\/span><span class=\"_fadeIn_m1hgl_8\">Au\u00dfen <\/span><span class=\"_fadeIn_m1hgl_8\">wird <\/span><span class=\"_fadeIn_m1hgl_8\">zum <\/span><span class=\"_fadeIn_m1hgl_8\">Sturm <\/span><span class=\"_fadeIn_m1hgl_8\">im <\/span><span class=\"_fadeIn_m1hgl_8\">Inneren<\/span><\/strong><br data-start=\"407\" data-end=\"410\" \/><span class=\"_fadeIn_m1hgl_8\">Was <\/span><span class=\"_fadeIn_m1hgl_8\">passiert, <\/span><span class=\"_fadeIn_m1hgl_8\">wenn <\/span><span class=\"_fadeIn_m1hgl_8\">\u00e4u\u00dfere <\/span><span class=\"_fadeIn_m1hgl_8\">Krisen <\/span><span class=\"_fadeIn_m1hgl_8\">unsere <\/span><span class=\"_fadeIn_m1hgl_8\">innere <\/span><span class=\"_fadeIn_m1hgl_8\">Stabilit\u00e4t <\/span><span class=\"_fadeIn_m1hgl_8\">ersch\u00fcttern?<\/span><\/p>\n<p data-start=\"482\" data-end=\"623\"><strong data-start=\"482\" data-end=\"531\"><span class=\"_fadeIn_m1hgl_8\">02:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung <\/span><span class=\"_fadeIn_m1hgl_8\">als <\/span><span class=\"_fadeIn_m1hgl_8\">\u00dcberlebensstrategie<\/span><\/strong><br data-start=\"531\" data-end=\"534\" \/><span class=\"_fadeIn_m1hgl_8\">Warum <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung <\/span><span class=\"_fadeIn_m1hgl_8\">nicht \u201e<\/span><span class=\"_fadeIn_m1hgl_8\">nice <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">have\u201c, <\/span><span class=\"_fadeIn_m1hgl_8\">sondern <\/span><span class=\"_fadeIn_m1hgl_8\">essenziell <\/span><span class=\"_fadeIn_m1hgl_8\">ist \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">besonders <\/span><span class=\"_fadeIn_m1hgl_8\">unter <\/span><span class=\"_fadeIn_m1hgl_8\">Druck.<\/span><\/p>\n<p data-start=\"625\" data-end=\"775\"><strong data-start=\"625\" data-end=\"676\"><span class=\"_fadeIn_m1hgl_8\">03:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Erste <\/span><span class=\"_fadeIn_m1hgl_8\">Tipps <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00fcr <\/span><span class=\"_fadeIn_m1hgl_8\">akute <\/span><span class=\"_fadeIn_m1hgl_8\">Stresssituationen<\/span><\/strong><br data-start=\"676\" data-end=\"679\" \/><span class=\"_fadeIn_m1hgl_8\">Was <\/span><span class=\"_fadeIn_m1hgl_8\">tun, <\/span><span class=\"_fadeIn_m1hgl_8\">wenn <\/span><span class=\"_fadeIn_m1hgl_8\">50 <\/span><span class=\"_fadeIn_m1hgl_8\">Mails <\/span><span class=\"_fadeIn_m1hgl_8\">warten <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">keine <\/span><span class=\"_fadeIn_m1hgl_8\">Zeit <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00fcr <\/span><span class=\"_fadeIn_m1hgl_8\">Fr\u00fchst\u00fcck <\/span><span class=\"_fadeIn_m1hgl_8\">war? <\/span><span class=\"_fadeIn_m1hgl_8\">Kleine <\/span><span class=\"_fadeIn_m1hgl_8\">Stopps <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00fcr <\/span><span class=\"_fadeIn_m1hgl_8\">gro\u00dfe <\/span><span class=\"_fadeIn_m1hgl_8\">Wirkung.<\/span><\/p>\n<p data-start=\"777\" data-end=\"919\"><strong data-start=\"777\" data-end=\"846\"><span class=\"_fadeIn_m1hgl_8\">05:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Grenzen <\/span><span class=\"_fadeIn_m1hgl_8\">setzen &amp; <\/span><span class=\"_fadeIn_m1hgl_8\">zur\u00fcckpushen \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">auch <\/span><span class=\"_fadeIn_m1hgl_8\">gegen\u00fcber <\/span><span class=\"_fadeIn_m1hgl_8\">Chef<\/span><span class=\"_fadeIn_m1hgl_8\">:<\/span><span class=\"_fadeIn_m1hgl_8\">innen<\/span><\/strong><br data-start=\"846\" data-end=\"849\" \/><span class=\"_fadeIn_m1hgl_8\">Wie <\/span><span class=\"_fadeIn_m1hgl_8\">man <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstverantwortung <\/span><span class=\"_fadeIn_m1hgl_8\">\u00fcbernimmt, <\/span><span class=\"_fadeIn_m1hgl_8\">ohne <\/span><span class=\"_fadeIn_m1hgl_8\">unprofessionell <\/span><span class=\"_fadeIn_m1hgl_8\">zu <\/span><span class=\"_fadeIn_m1hgl_8\">wirken.<\/span><\/p>\n<p data-start=\"921\" data-end=\"1051\"><strong data-start=\"921\" data-end=\"963\"><span class=\"_fadeIn_m1hgl_8\">07:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Autopilot <\/span><span class=\"_fadeIn_m1hgl_8\">vs. <\/span><span class=\"_fadeIn_m1hgl_8\">bewusste <\/span><span class=\"_fadeIn_m1hgl_8\">F\u00fchrung<\/span><\/strong><br data-start=\"963\" data-end=\"966\" \/><span class=\"_fadeIn_m1hgl_8\">Was <\/span><span class=\"_fadeIn_m1hgl_8\">passiert, <\/span><span class=\"_fadeIn_m1hgl_8\">wenn <\/span><span class=\"_fadeIn_m1hgl_8\">wir <\/span><span class=\"_fadeIn_m1hgl_8\">dauerhaft <\/span><span class=\"_fadeIn_m1hgl_8\">nur <\/span><span class=\"_fadeIn_m1hgl_8\">funktionieren \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">wie <\/span><span class=\"_fadeIn_m1hgl_8\">man <\/span><span class=\"_fadeIn_m1hgl_8\">da <\/span><span class=\"_fadeIn_m1hgl_8\">wieder <\/span><span class=\"_fadeIn_m1hgl_8\">rauskommt.<\/span><\/p>\n<p data-start=\"1053\" data-end=\"1199\"><strong data-start=\"1053\" data-end=\"1116\"><span class=\"_fadeIn_m1hgl_8\">09:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 \u201e<\/span><span class=\"_fadeIn_m1hgl_8\">Ich <\/span><span class=\"_fadeIn_m1hgl_8\">muss <\/span><span class=\"_fadeIn_m1hgl_8\">liefern!\u201c \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">ein <\/span><span class=\"_fadeIn_m1hgl_8\">gef\u00e4hrlicher <\/span><span class=\"_fadeIn_m1hgl_8\">Glaubenssatz<\/span><\/strong><br data-start=\"1116\" data-end=\"1119\" \/><span class=\"_fadeIn_m1hgl_8\">Warum <\/span><span class=\"_fadeIn_m1hgl_8\">dauerhafte <\/span><span class=\"_fadeIn_m1hgl_8\">\u00dcberlastung <\/span><span class=\"_fadeIn_m1hgl_8\">langfristig <\/span><span class=\"_fadeIn_m1hgl_8\">weder <\/span><span class=\"_fadeIn_m1hgl_8\">Leistung <\/span><span class=\"_fadeIn_m1hgl_8\">noch <\/span><span class=\"_fadeIn_m1hgl_8\">Gesundheit <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00f6rdert.<\/span><\/p>\n<p data-start=\"1201\" data-end=\"1346\"><strong data-start=\"1201\" data-end=\"1247\"><span class=\"_fadeIn_m1hgl_8\">10:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Zahlen, <\/span><span class=\"_fadeIn_m1hgl_8\">die <\/span><span class=\"_fadeIn_m1hgl_8\">zum <\/span><span class=\"_fadeIn_m1hgl_8\">Nachdenken <\/span><span class=\"_fadeIn_m1hgl_8\">anregen<\/span><\/strong><br data-start=\"1247\" data-end=\"1250\" \/><span class=\"_fadeIn_m1hgl_8\">Gallup-<\/span><span class=\"_fadeIn_m1hgl_8\">Studie <\/span><span class=\"_fadeIn_m1hgl_8\">zeigt: <\/span><span class=\"_fadeIn_m1hgl_8\">Stress <\/span><span class=\"_fadeIn_m1hgl_8\">ist <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00fcr <\/span><span class=\"_fadeIn_m1hgl_8\">viele <\/span><span class=\"_fadeIn_m1hgl_8\">t\u00e4glicher <\/span><span class=\"_fadeIn_m1hgl_8\">Begleiter \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">gesellschaftlich <\/span><span class=\"_fadeIn_m1hgl_8\">akzeptiert.<\/span><\/p>\n<p data-start=\"1348\" data-end=\"1463\"><strong data-start=\"1348\" data-end=\"1385\"><span class=\"_fadeIn_m1hgl_8\">12:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Warum <\/span><span class=\"_fadeIn_m1hgl_8\">Denken <\/span><span class=\"_fadeIn_m1hgl_8\">Zeit <\/span><span class=\"_fadeIn_m1hgl_8\">braucht<\/span><\/strong><br data-start=\"1385\" data-end=\"1388\" \/><span class=\"_fadeIn_m1hgl_8\">Der <\/span><span class=\"_fadeIn_m1hgl_8\">Preis <\/span><span class=\"_fadeIn_m1hgl_8\">fehlender <\/span><span class=\"_fadeIn_m1hgl_8\">Denkr\u00e4ume <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">wie <\/span><span class=\"_fadeIn_m1hgl_8\">bewusste <\/span><span class=\"_fadeIn_m1hgl_8\">Pausen <\/span><span class=\"_fadeIn_m1hgl_8\">die <\/span><span class=\"_fadeIn_m1hgl_8\">Wirkung <\/span><span class=\"_fadeIn_m1hgl_8\">steigern.<\/span><\/p>\n<p data-start=\"1465\" data-end=\"1615\"><strong data-start=\"1465\" data-end=\"1511\"><span class=\"_fadeIn_m1hgl_8\">13:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Pers\u00f6nliche <\/span><span class=\"_fadeIn_m1hgl_8\">Stresssignale <\/span><span class=\"_fadeIn_m1hgl_8\">erkennen<\/span><\/strong><br data-start=\"1511\" data-end=\"1514\" \/><span class=\"_fadeIn_m1hgl_8\">Tina <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">Tom <\/span><span class=\"_fadeIn_m1hgl_8\">teilen, <\/span><span class=\"_fadeIn_m1hgl_8\">wie <\/span><span class=\"_fadeIn_m1hgl_8\">sich <\/span><span class=\"_fadeIn_m1hgl_8\">Stress <\/span><span class=\"_fadeIn_m1hgl_8\">bei <\/span><span class=\"_fadeIn_m1hgl_8\">ihnen <\/span><span class=\"_fadeIn_m1hgl_8\">zeigt \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">von <\/span><span class=\"_fadeIn_m1hgl_8\">trockenen <\/span><span class=\"_fadeIn_m1hgl_8\">Augen <\/span><span class=\"_fadeIn_m1hgl_8\">bis <\/span><span class=\"_fadeIn_m1hgl_8\">innerem <\/span><span class=\"_fadeIn_m1hgl_8\">Getriebensein.<\/span><\/p>\n<p data-start=\"1617\" data-end=\"1766\"><strong data-start=\"1617\" data-end=\"1681\"><span class=\"_fadeIn_m1hgl_8\">16:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Bewusst <\/span><span class=\"_fadeIn_m1hgl_8\">Stopp <\/span><span class=\"_fadeIn_m1hgl_8\">sagen: <\/span><span class=\"_fadeIn_m1hgl_8\">der <\/span><span class=\"_fadeIn_m1hgl_8\">Schl\u00fcssel <\/span><span class=\"_fadeIn_m1hgl_8\">zur <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung<\/span><\/strong><br data-start=\"1681\" data-end=\"1684\" \/><span class=\"_fadeIn_m1hgl_8\">Wie <\/span><span class=\"_fadeIn_m1hgl_8\">man <\/span><span class=\"_fadeIn_m1hgl_8\">den <\/span><span class=\"_fadeIn_m1hgl_8\">Moment <\/span><span class=\"_fadeIn_m1hgl_8\">zwischen <\/span><span class=\"_fadeIn_m1hgl_8\">Reiz <\/span><span class=\"_fadeIn_m1hgl_8\">und <\/span><span class=\"_fadeIn_m1hgl_8\">Reaktion <\/span><span class=\"_fadeIn_m1hgl_8\">nutzt \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">mit <\/span><span class=\"_fadeIn_m1hgl_8\">einfachen <\/span><span class=\"_fadeIn_m1hgl_8\">Alltagshilfen.<\/span><\/p>\n<p data-start=\"1768\" data-end=\"1889\"><strong data-start=\"1768\" data-end=\"1812\"><span class=\"_fadeIn_m1hgl_8\">19:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung <\/span><span class=\"_fadeIn_m1hgl_8\">beginnt <\/span><span class=\"_fadeIn_m1hgl_8\">im <\/span><span class=\"_fadeIn_m1hgl_8\">Kleinen<\/span><\/strong><br data-start=\"1812\" data-end=\"1815\" \/><span class=\"_fadeIn_m1hgl_8\">Pomodoro-<\/span><span class=\"_fadeIn_m1hgl_8\">Technik, <\/span><span class=\"_fadeIn_m1hgl_8\">Post-<\/span><span class=\"_fadeIn_m1hgl_8\">its, <\/span><span class=\"_fadeIn_m1hgl_8\">Klopausen \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">kleine <\/span><span class=\"_fadeIn_m1hgl_8\">Rituale <\/span><span class=\"_fadeIn_m1hgl_8\">mit <\/span><span class=\"_fadeIn_m1hgl_8\">gro\u00dfer <\/span><span class=\"_fadeIn_m1hgl_8\">Wirkung.<\/span><\/p>\n<p data-start=\"1891\" data-end=\"1924\"><strong data-start=\"1891\" data-end=\"1922\"><span class=\"_fadeIn_m1hgl_8\">20:<\/span><span class=\"_fadeIn_m1hgl_8\">00 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Fazit &amp; <\/span><span class=\"_fadeIn_m1hgl_8\">Top <\/span><span class=\"_fadeIn_m1hgl_8\">3 <\/span><span class=\"_fadeIn_m1hgl_8\">Tipps<\/span><\/strong><\/p>\n<ol data-start=\"1925\" data-end=\"2043\">\n<li data-start=\"1925\" data-end=\"1959\">\n<p data-start=\"1928\" data-end=\"1959\"><span class=\"_fadeIn_m1hgl_8\">Selbstf\u00fchrung <\/span><span class=\"_fadeIn_m1hgl_8\">ist <\/span><span class=\"_fadeIn_m1hgl_8\">kein <\/span><span class=\"_fadeIn_m1hgl_8\">Luxus.<\/span><\/p>\n<\/li>\n<li data-start=\"1960\" data-end=\"1998\">\n<p data-start=\"1963\" data-end=\"1998\"><span class=\"_fadeIn_m1hgl_8\">Reiz \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Stopp \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">bewusste <\/span><span class=\"_fadeIn_m1hgl_8\">Reaktion.<\/span><\/p>\n<\/li>\n<li data-start=\"1999\" data-end=\"2043\">\n<p data-start=\"2002\" data-end=\"2043\"><span class=\"_fadeIn_m1hgl_8\">Dein <\/span><span class=\"_fadeIn_m1hgl_8\">K\u00f6rper <\/span><span class=\"_fadeIn_m1hgl_8\">redet <\/span><span class=\"_fadeIn_m1hgl_8\">mit \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">lerne <\/span><span class=\"_fadeIn_m1hgl_8\">ihn <\/span><span class=\"_fadeIn_m1hgl_8\">kennen.<\/span><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2045\" data-end=\"2195\"><strong data-start=\"2045\" data-end=\"2100\"><span class=\"_fadeIn_m1hgl_8\">21:<\/span><span class=\"_fadeIn_m1hgl_8\">30 \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">Einladung <\/span><span class=\"_fadeIn_m1hgl_8\">zum <\/span><span class=\"_fadeIn_m1hgl_8\">Leadership <\/span><span class=\"_fadeIn_m1hgl_8\">Offsite <\/span><span class=\"_fadeIn_m1hgl_8\">im <\/span><span class=\"_fadeIn_m1hgl_8\">Kamptal<\/span><\/strong><br data-start=\"2100\" data-end=\"2103\" \/><span class=\"_fadeIn_m1hgl_8\">Tom <\/span><span class=\"_fadeIn_m1hgl_8\">stellt <\/span><span class=\"_fadeIn_m1hgl_8\">das <\/span><span class=\"_fadeIn_m1hgl_8\">2-<\/span><span class=\"_fadeIn_m1hgl_8\">t\u00e4gige <\/span><span class=\"_fadeIn_m1hgl_8\">Event <\/span><span class=\"_fadeIn_m1hgl_8\">mit <\/span><span class=\"_fadeIn_m1hgl_8\">spannenden <\/span><span class=\"_fadeIn_m1hgl_8\">G\u00e4sten <\/span><span class=\"_fadeIn_m1hgl_8\">wie <\/span><span class=\"_fadeIn_m1hgl_8\">ORF-<\/span><span class=\"_fadeIn_m1hgl_8\">Moderatorin <\/span><span class=\"_fadeIn_m1hgl_8\">Alina <\/span><span class=\"_fadeIn_m1hgl_8\">Zellhofer <\/span><span class=\"_fadeIn_m1hgl_8\">vor.<\/span><\/p>\n<h3>Links:<\/h3>\n<p><strong>Leaders21 Summer Offsite<\/strong> am 24. und 25. Juni 2025 im Kamptal: 2 Tage Leadership-Training der etwas anderen Art.<\/p>\n<p>Mit Florian Gschwandtner, Alina Zellhofer, Lukas Zenk und anderen Top-Expert:innen.<br \/>\nDetails und Anmeldung: <a style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.leaders21.com\/de\/events\/leaders21-summer-offsite\/\">https:\/\/www.leaders21.com\/de\/events\/leaders21-summer-offsite\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Leaders21 Skill Modell:<\/strong> <a href=\"https:\/\/www.leaders21.com\/de\/plattform\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.leaders21.com<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Fragen, Feedback und Anregungen bitte jederzeit an <\/span><a href=\"mailto:podcast@leaders21.com\"><span style=\"font-weight: 400;\">podcast@leaders21.com<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":99956,"template":"","podcast_season":[356],"class_list":["post-99955","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_season-s4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#03 Warum Selbstf\u00fchrung kein Luxus ist - Leaders21<\/title>\n<meta name=\"description\" content=\"Tom und Tina sprechen im Leaders21 Podcast, warum Selbstf\u00fchrung kein Luxus ist - vor allem, wenn&#039;s innen und au\u00dfen st\u00fcrmt! 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