{"id":100037,"date":"2025-07-17T06:00:48","date_gmt":"2025-07-17T04:00:48","guid":{"rendered":"https:\/\/www.leaders21.com\/?post_type=podcast&#038;p=100037"},"modified":"2025-07-16T07:32:05","modified_gmt":"2025-07-16T05:32:05","slug":"07-endlich-urlaub","status":"publish","type":"podcast","link":"https:\/\/www.leaders21.com\/de\/podcast\/07-endlich-urlaub\/","title":{"rendered":"#07 Endlich Urlaub!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;85867&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][vc_single_image media=&#8220;100054&#8243; dynamic=&#8220;yes&#8220; media_width_percent=&#8220;100&#8243; media_ratio=&#8220;one-one&#8220; uncode_shortcode_id=&#8220;149464&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_custom_heading heading_semantic=&#8220;h1&#8243; uncode_shortcode_id=&#8220;151862&#8243;]#07 Endlich Urlaub! Oder doch noch schnell Emails checken?[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8220;176389&#8243;]<\/p>\n<p data-start=\"2048\" data-end=\"2251\">Du hast Urlaub, liegst in der H\u00e4ngematte, bleibst aber gedanklich im B\u00fcro?<br data-start=\"383\" data-end=\"386\" \/>In dieser Folge sprechen Tina und Tom \u00fcber ein vertrautes Ph\u00e4nomen: Wir sehnen uns nach Urlaub \u2013 aber wenn er endlich da ist, tauchen pl\u00f6tzlich To-Dos, E-Mails und Projektideen im Kopf auf. Warum das menschlich ist, wie wir besser damit umgehen und was echte Erholung wirklich braucht, erf\u00e4hrst du in dieser Folge.<br data-start=\"764\" data-end=\"767\" \/>Mit pers\u00f6nlichen Erfahrungen, ehrlichen Erkenntnissen und konkreten Tipps f\u00fcr mehr Erholung \u2013 im Urlaub und im Alltag.<\/p>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;920703&#8243;]<\/p>\n<p class=\"p1\">\t\t\t<style type=\"text\/css\">#pp-podcast-2137 a, .pp-modal-window .modal-2137 a, .pp-modal-window .aux-modal-2137 a, #pp-podcast-2137 .ppjs__more { color: #2a286c; } #pp-podcast-2137:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-2137:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-2137:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .modal-2137 .ppjs__audio .ppjs__button.ppjs__playpause-button button *, .pp-modal-window .modal-2137 .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, .pp-modal-window .modal-2137 .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .aux-modal-2137 .pod-entry__play *, .pp-modal-window .aux-modal-2137 .pod-entry__play:hover * { color: #2a286c !important; 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width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;85872&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8220;181704&#8243;]<\/p>\n<h2>Shownotes<\/h2>\n<p data-start=\"179\" data-end=\"335\"><strong data-start=\"179\" data-end=\"211\">00:00 \u2013 Begr\u00fc\u00dfung &amp; Einstieg<\/strong><br data-start=\"211\" data-end=\"214\" \/>Tina und Tom starten sommerlich und stellen die Frage: Warum f\u00e4llt es uns oft so schwer, im Urlaub wirklich abzuschalten?<\/p>\n<p data-start=\"337\" data-end=\"513\"><strong data-start=\"337\" data-end=\"381\">01:30 \u2013 Kopf im Urlaub, Gedanken im B\u00fcro<\/strong><br data-start=\"381\" data-end=\"384\" \/>Tom teilt seine pers\u00f6nlichen Erfahrungen: Abschalten ist manchmal gar nicht so einfach \u2013 vor allem, wenn der Kopf nicht mitmacht.<\/p>\n<p data-start=\"515\" data-end=\"704\"><strong data-start=\"515\" data-end=\"569\">03:00 \u2013 Arbeit im Kopf: normal oder problematisch?<\/strong><br data-start=\"569\" data-end=\"572\" \/>Tina erkl\u00e4rt, warum wir uns nicht verurteilen m\u00fcssen, wenn Arbeit im Urlaub auftaucht \u2013 und was ein gesunder Umgang damit sein kann.<\/p>\n<p data-start=\"706\" data-end=\"887\"><strong data-start=\"706\" data-end=\"756\">04:30 \u2013 Mails checken aus \u201eHilfsbereitschaft\u201c?<\/strong><br data-start=\"756\" data-end=\"759\" \/>Warum gute Absichten uns oft in alte Muster zur\u00fcckwerfen \u2013 und wie das bewusste L\u00f6schen von Apps dabei hilft, Grenzen zu setzen.<\/p>\n<p data-start=\"889\" data-end=\"1087\"><strong data-start=\"889\" data-end=\"942\">06:30 \u2013 Urlaubsfail &amp; ehrlicher Perspektivenwechsel<\/strong><br data-start=\"942\" data-end=\"945\" \/>Tom schildert, wie er dachte, er sei entspannt \u2013 bis ihm seine Familie das Gegenteil bewiesen hat. Ein ehrlicher Reality-Check mit Lerneffekt.<\/p>\n<p data-start=\"1089\" data-end=\"1249\"><strong data-start=\"1089\" data-end=\"1150\">09:30 \u2013 Neue Strategie: So klappt\u2019s n\u00e4chstes Mal wirklich<\/strong><br data-start=\"1150\" data-end=\"1153\" \/>Drei Schritte f\u00fcr echte Erholung: besser planen, klar kommunizieren, Handy nur f\u00fcr Fotos nutzen.<\/p>\n<p data-start=\"1251\" data-end=\"1405\"><strong data-start=\"1251\" data-end=\"1308\">11:00 \u2013 Der kulturelle Druck, doch erreichbar zu sein<\/strong><br data-start=\"1308\" data-end=\"1311\" \/>Wenn \u201eWir schalten ab\u201c gesagt, aber nicht gelebt wird \u2013 und was das mit Teamkultur zu tun hat.<\/p>\n<p data-start=\"1407\" data-end=\"1553\"><strong data-start=\"1407\" data-end=\"1459\">12:30 \u2013 F\u00fchrung bedeutet auch: Erholung vorleben<\/strong><br data-start=\"1459\" data-end=\"1462\" \/>Warum F\u00fchrungskr\u00e4fte Vorbilder in Sachen Pause, Abschalten und Grenzen setzen sein sollten.<\/p>\n<p data-start=\"1555\" data-end=\"1713\"><strong data-start=\"1555\" data-end=\"1602\">13:30 \u2013 Erholung ist nicht nur Urlaubssache<\/strong><br data-start=\"1602\" data-end=\"1605\" \/>Feierabende, Wochenenden, kleine Pausen \u2013 jede dieser Zeiten ist eine Chance f\u00fcr Regeneration und Resilienz.<\/p>\n<p data-start=\"1715\" data-end=\"1886\"><strong data-start=\"1715\" data-end=\"1759\">15:00 \u2013 Aktiv oder passiv? Beides z\u00e4hlt.<\/strong><br data-start=\"1759\" data-end=\"1762\" \/>Tom &amp; Tina sprechen \u00fcber ihre unterschiedlichen Erholungsstrategien \u2013 vom morgendlichen Lauf bis zum klischeehaften Lesetag.<\/p>\n<p data-start=\"1888\" data-end=\"2057\"><strong data-start=\"1888\" data-end=\"1930\">18:30 \u2013 Keine Zeit f\u00fcr Erholung? Doch!<\/strong><br data-start=\"1930\" data-end=\"1933\" \/>Warum Zeitmangel oft eine Frage von Priorisierung ist \u2013 und wie wir mit kleinen Ver\u00e4nderungen gro\u00dfe Wirkung erzielen k\u00f6nnen.<\/p>\n<p data-start=\"2059\" data-end=\"2216\"><strong data-start=\"2059\" data-end=\"2118\">20:30 \u2013 Was z\u00e4hlt, ist das Handeln \u2013 nicht das Vorhaben<\/strong><br data-start=\"2118\" data-end=\"2121\" \/>\u201eActions speak louder than words\u201c \u2013 wie wir \u00fcber Priorit\u00e4ten Klarheit schaffen, auch im Urlaub.<\/p>\n<p data-start=\"2218\" data-end=\"2373\"><strong data-start=\"2218\" data-end=\"2276\">22:00 \u2013 Erholung st\u00e4rkt Resilienz &amp; Leistungsf\u00e4higkeit<\/strong><br data-start=\"2276\" data-end=\"2279\" \/>Ob mehr Energie oder neue Ideen \u2013 wer abschalten kann, kommt oft mit besseren L\u00f6sungen zur\u00fcck.<\/p>\n<p data-start=\"2375\" data-end=\"2591\"><strong data-start=\"2375\" data-end=\"2406\">23:30 \u2013 Fazit &amp; 3 Takeaways<\/strong><\/p>\n<p data-start=\"2593\" data-end=\"2718\"><strong data-start=\"2593\" data-end=\"2632\">24:00 \u2013 Verabschiedung &amp; Sommergru\u00df<\/strong><br data-start=\"2632\" data-end=\"2635\" \/>Ob auf der Liege, im B\u00fcro oder unterwegs: Erholt euch gut \u2013 bis zur n\u00e4chsten Folge!<\/p>\n<h3>Links:<\/h3>\n<p><strong>Buchtipp<\/strong>: <a href=\"https:\/\/jamesclear.com\/atomic-habits\">Atomic Habits<\/a> von James Clear<\/p>\n<p><strong>Leaders21 Trainings:<\/strong> <a href=\"https:\/\/www.leaders21.com\/de\/services\/training\/\">https:\/\/www.leaders21.com\/de\/services\/training\/<\/a><\/p>\n<p><strong>Leaders21 Skill Modell:<\/strong> <a href=\"https:\/\/www.leaders21.com\/de\/plattform\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.leaders21.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fragen, Feedback und Anregungen bitte jederzeit an <\/span><a href=\"mailto:podcast@leaders21.com\"><span style=\"font-weight: 400;\">podcast@leaders21.com<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":100054,"template":"","podcast_season":[356],"class_list":["post-100037","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_season-s4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#07 Endlich Urlaub! 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